As you age, little lifestyle changes like self-care routine and weight management have an impact! It’s never too late to start healthy and happy aging. So, where do you begin? Check out these tips below.
- Get moving regularly.
The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate-intensity aerobic activity, such as swimming or brisk walking. However, if your senior loved ones need assistance walking around, a home health aide in San Bernardino County can assist them so they can still walk around and get active regularly.
- Stay socially connected.
Reconnecting with old friends or making new ones has numerous benefits for your mind and body. That’s why hiring companionship in California is an ideal option for seniors! Companion caregivers provide meaningful connections with seniors and keep them engaged in social activities.
- Establish a healthy, well-balanced diet.
Healthy eating reduces the risks of chronic conditions such as heart disease. A caregiver providing assisted living care in California can help seniors prepare healthy meals that nourish their bodies! Make sure to choose whole foods high in fiber and low in saturated fat as the foundation of the senior diet.
Agents of Healing Homecare LLC offers home care assistance in San Bernardino, California. We have a dedicated team of professional caregivers committed to providing exceptional home care assistance tailored to your unique needs. We foster independence and promote well-being within the familiar surroundings of your home. Do you want to learn more about how we can help? Contact us today for more information!
Leave a Reply